Healthy Healing Recipes

Feeling better never tasted so good

As tiny as they may be Sunflower seeds pack a nutritious punch. A great source of many vitamins and nutrients, they contain over 100 percent of the daily recommended intake of copper, manganese, and selenium.

Recipe: Sunflower Seed Dressing

In a blender or vita-mix, blend until smooth:

1 cup sunflower seeds
1 cup fresh lemon juice
1/4 cup water
6-8 teaspoons nutritional yeast flakes
1 teaspoon saucy ranch

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Tomato Soup

Tomato Soup

What better way to warm up on chilly days than with a flavor-packed bowl of tomato soup. There are many health benefits to eating tomato soup one of which is weight loss. Rich in water and fiber it will make you feel full for a longer duration.

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