Healthy Healing Recipes
Feeling better never tasted so good
As tiny as they may be Sunflower seeds pack a nutritious punch. A great source of many vitamins and nutrients, they contain over 100 percent of the daily recommended intake of copper, manganese, and selenium.
Recipe: Sunflower Seed Dressing
INGREDIENTS:
In a blender or vita-mix, blend until smooth:
1 cup sunflower seeds
1 cup fresh lemon juice
1/4 cup water
6-8 teaspoons nutritional yeast flakes
1 teaspoon saucy ranch
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