Healthy Healing Recipes

Feeling better never tasted so good

RECIPE: REALLY YUMMY MEATLOAF

INGREDIENTS:

Sauté:
1 large onion, chopped
1 8oz pkg mushrooms

Add:
1 pkg frozen burger crumbles or equivalent tvp

In a bowl:
2/3 of the insides of Publix 3 seed bread or 2 cups fresh bread crumbs – bread torn into chunks
3/4 of a large can 26oz red sauce (Hunt’s Veggie or Garlic & Herb)
2 Tbs fresh fennel seed
2 Tbs onion powder
1 tsp garlic powder

Add sautéed crumbles and stir well.

Mix 1/4 cup of honey with remaining sauce.

Oil bottom of square pan, layer sauce/honey mix, add loaf mix.
Bake at 400° in toaster oven for 30 minutes. Watch top so that it does not burn.

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