Healthy Healing Recipes

Feeling better never tasted so good

Your Thanksgiving dinner will be extra tasty with this simple vegan gravy made from sunflower seeds. Smooth, savory and packed full of flavor, this gravy is delicious.

Recipe: Gravy

1/4 cup water
1/4 cup sunflower seeds
2 Tablespoons cornstarch
1/8 cup Bragg’s Liquid Aminos
1 Tablespoon onion powder
2 cups water (additional)
Blend smooth all but additional water. Pour blended ingredients into a
saucepan. Add the 2 cups of water and lightly boil stirring about 10 minutes until thickened.

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Tomato Soup

Tomato Soup

What better way to warm up on chilly days than with a flavor-packed bowl of tomato soup. There are many health benefits to eating tomato soup one of which is weight loss. Rich in water and fiber it will make you feel full for a longer duration.

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