Healthy Healing Recipes

Feeling better never tasted so good

If you are looking for a healthy breakfast that’s also delicious, these whole-grain Flapjacks are your best choice!

Recipe: Flapjacks

In a blender or vita-mix, grind:
4 Tablespoons sunflower seed
1 Tablespoons flax seeds
5 Tablespoons oats
Place  the above ingredients in a bowl and add:
3-4 cups whole wheat flour
3 Tablespoons multigrain flour
3 Tablespoons oat bran
2 Tablespoons baking powder
dash of salt
5 cups vanilla milk
3 Tablespoons oil
Keeping the skillet at medium to medium low heat, ladle about 1/4 cup of the
batter onto the skillet, to make a flapjack. Cook, until bubbles break the
surface of the flapjack, and the undersides are golden brown, about 2 minutes.
Flip with a spatula and cook about 1 minute more on the second side.


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Tomato Soup

Tomato Soup

What better way to warm up on chilly days than with a flavor-packed bowl of tomato soup. There are many health benefits to eating tomato soup one of which is weight loss. Rich in water and fiber it will make you feel full for a longer duration.

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