Packed with significant amounts of fiber Potatoes help lower the total amount of cholesterol in the blood thereby decreasing the risk of heart disease.
What better way to warm up on chilly days than with a flavor-packed bowl of tomato soup. There are many health benefits to eating tomato soup one of which is weight loss. Rich in water and fiber it will make you feel full for a longer duration.
Served hot straight out of the oven with a side of toasted garlic bread, this cheese lasagna will satisfy your craving for Italian food.
This Healthy and ultra-delicious Raspberry Vinaigrette salad dressing is the perfect way to get away from all those store-bought salad dressings loaded with preservatives, sugar, and fat.
This super easy to make vegan Parmesan cheese substitute is delectable, it has a longer shelf time and it’s cheaper than traditional Parmesan. In addition, it’s healthier, gluten, and dairy-free, so everybody can enjoy this wonderful cheese.
Rice and beans one of the simplest, cheapest, and vegan-est meals in existence and one of the best sources of protein around. While rice is low in lysine and high in methionine, beans are low in methionine and high in lysine. Put them together and you have a protein content on par with that of meat. Rice and beans are a great way to load up on protein and carbohydrates after an intense workout.
Your Thanksgiving dinner will be extra tasty with this simple vegan gravy made from sunflower seeds. Smooth, savory and packed full of flavor, this gravy is delicious.
As tiny as they may be Sunflower seeds pack a nutritious punch. A great source of many vitamins and nutrients, they contain over 100 percent of the daily recommended intake of copper, manganese, and selenium.
If you are looking for a healthy breakfast that’s also delicious, these whole-grain Flapjacks are your best choice!
Savoy cabbage is known to be a very good source of vitamin C which protects skin integrity, helps to heal wounds, and protects cells from premature aging due to free radicals, and strengthens immune system activity.
This Vegan Cheesecake recipe will leave your friends thinking you spent hours in the kitchen and that is o.k. Packed with nutritious ingredients. It’s sure to become a favorite.
Extremely easy to make homemade vegan sushi recipe! Learn how to make vegan sushi rolls in less than 30 minutes!
This super easy to make hearty brown rice lentil soup is so filling! It only takes a few minutes to prepare and tastes like it’s been simmering all day long! Vegan, low fat, gluten-free and such a simple lunch idea!
This protein-rich and plant-based vegetarian meatloaf recipe is one you’ll want to add to your recipe box.